Brotherhood of human growth

Manifesto

A new standard for Human Development

The human being is composed of three main parts, all interconnected, that must be addressed, strengthened and balanced. They are reflected in the way our brain is organized.

Our neocortex, our limbic system and our brain stem are wired to make us strive for:
- Wisdom
- Happiness
- Health

SPIRFIT aims to bring those three parts in one system by gathering the best tools and methods that have existed in spiritual tradition as well as more contemporary science.

Contenu réductible

WHAT IS - REBORN -

An intense and course designed to raise human development standards and build communities.
For 4 days, REBORN seminars are the most efficient, intense and playful way to optimize brain health, learn to rewire our emotions and improve our vitality. Here are the activities we engage in daily.

MEDITATION

From Tibetan Buddhism to vipassana and zazen, we learn and practice very specific meditation methods in order to become more autonomous on this practice.

Many spiritual traditions teach meditation, but it is a notion that is not well understood. Analytical meditation, placement meditation, being in the present moment and exercises to develop focus are all different techniques that we should all be able to distinguish and use. This is what we do together.

THEORY AND PHILOSOPHY

We strive to give a framework for personal and spiritual development.

One of the main topics is philosophy, which aims to give perspectives on how to answer life's big questions.

Stoicism, Buddhism and theosophy are amongst the main subjects we study, in order to gain clarity on our paths as human beings in this life.

We also have debate games to improve the way we communicate and get our points across.

MOBILITY, EXERCISE AND BREATHWORK

We move and we breathe every day to increase our energy and release accumulated tension.

Whatever the level, there is always a way to get outside, play, compete, have fun and perform natural movement.

Whether it is sunny or rainy, we make sure everyone gets their daily dose of physical activity.
We also teach advanced breathing techniques, such as the Wim Hof method, the Oxygen Advantage or Breath of Fire.

COLD EXPOSURE

Some hate it, some love it; ice baths are a formidable way to get out of your comfort zone and use your mind and breath to control your stress.

We help you get into it and enjoy its many benefits. We use baths, lakes and oceans to help people improve on this exercise.

WE BUILD STRONG BONDS

Each year, new groups are made during seminars. Participants go through intense life changing moments and share them with like- minded people.

This makes for relationships that are built to last and it gives a renewed sense of purpose.

IMMERSIVE EXPERIENCE

We cook together as both healthy nutrition and teamwork are key aspects of the practice. We eat together and spend our evenings together. The entire day is structured in a way that favors human interaction from morning to evening.

My background

I have been passionate about spiritual development since I was 17 years old.

Spirfit is the result of over a decade of research, practice and teaching workshops.

Although papers aren't the end goal, I am a Certified Instructor in :
• Oxygen Advantage
• Animal flow
• Krav Maga

Besides, I have a solid experience in :
• Zen & Tibetan Buddhism
• Wim Hof Method
• Freediving
• Martial Arts